How Well Do you Know Your Body? Flori met Dr. Oz at a recent appearance in Florida to introduce his new book entitled You, The Owner's Manual
We asked Dr. Oz!
It was both inspiring and informative to learn that between your full-length mirror and even your fitness class, there is a lot to learn about your body that you probably don't know about. Dr. Oz's new book is about the key to longevity and having a great quality of life!
Here are a few chapter names you might enjoy reading:
- Your Body, Your Home: Super Health
- The Beat Goes On: Your Heart and Arteries
- Do you Mind: Your Brain and Nervous System
- To A Lung Healthy Life: Your Lungs
- Gut Feelings: Your Digestive System
- This Gland is Your Gland: Your Hormones
- Sex Marks the Spot: Your Sexual Organs.
Below are a few of his common sense guidelines that he shared with us that can make you healthier and younger: Maintain a healthy weight for your body and age. The oversize of your waist can predict health risks. Get enough sleep. At least 6-8 hours a night. Exercise daily if possible. Don't fear the physical signs of aging. A positive attitude works best. Practice Stress Control at work and at home. Love and satisfying relationships can help keep you young, and that includes girlfriends. With your physician, be aware of medical advances that can keep your body well and strong.
And to find out how Smart Cover Concealers can help hide some of the signs of aging, click here
Be Well - Stay Happy,
Nancy & Flori Roberts